Yin Deficiency Wellness Plan

Hello! Your responses suggest a Yin Deficiency Constitution. In Traditional Chinese Medicine, Yin represents the cooling, nourishing fluids of the body. When Yin is deficient, you may feel heat, dryness, and restlessness. By nourishing Yin and calming the spirit, balance can be restored.

Typical Signs of Yin Deficiency:

• Warm palms/soles, dry mouth or throat

• Light sleep, frequent waking, vivid dreams

• Afternoon facial flushing, chest heat

🌿 Recommended Combo :

1. Lily & Lotus Seed Powder 

Calms the mind, nourishes Yin, supports deep restful sleep.

2. Tangerine Peel Lemon Paste

Soothes the throat, supports digestion and Qi flow.

3. Herbal Tortoise Jelly 

Cools internal heat, nourishes fluids, and clears skin.

📌 How to Use:

Take powder in the morning. One spoonful of paste after lunch and dinner. Enjoy a small serving of jelly after dinner. Use daily for at least 4 weeks.

Encouragement:Yin tonics bring gentle comfort. Let the body soften, the spirit settle, and rest return—one warm spoonful at a time. 🌙