Phlegm-Damp Constitution Wellness Plan

Hello! Based on your responses, you may have a Phlegm-Damp Constitution—commonly characterized by heaviness, fatigue, oily skin, or puffiness. In TCM, excess dampness stems from spleen dysfunction. By strengthening the Spleen and clearing damp, your body will feel lighter and more energized.

Typical Signs of Phlegm-Damp:

  • Heaviness in body and limbs, low energy

  • Oily skin, prone to acne

  • Sticky bowel movements, abdominal bloating

  • Thick tongue coating, tooth marks on tongue

🌿 Recommended Combo:

  1. Green Juice Detox Powder 

    Promotes digestion, reduces dampness, and clears toxins from the system.

  2. Poria Body-Cleansing Paste 

    Strengthens the Spleen, helps reduce puffiness, and promotes healthy bowel movements.

  3. Tangerine Peel & Lotus Leaf Tea 

    A refreshing daily tea that regulates Qi, cuts grease, and helps eliminate damp.

📌 How to Use:

Drink the powder with warm water in the morning. Take 1 spoonful of the paste morning and night. Brew the tea daily after lunch. Recommended course: 4–6 weeks.

🌸 Encouragement:Clear the heaviness, and you’ll feel light again—more awake, more present, more you. One sip at a time. ☁️