Damp-Heat Constitution Wellness Plan

Hello! Your results suggest a Damp-Heat Constitution—typically showing up as oily skin, acne, bitter taste in the mouth, or sticky bowel movements. This internal “heat + damp” combo can be balanced with gentle clearing and spleen support.

Typical Signs of Damp-Heat:

• Oily skin, frequent breakouts

• Bitter taste, dry mouth, bad breath

• Sticky stool, dark yellow urine

• Irritability, yellow greasy tongue coating

🌿 Recommended Combo:

1. Hawthorn Digestive Six-Ingredient Powder 

   Aids digestion, clears damp heat from the middle burner, relieves bloating and sluggish digestion.

2. Tangerine Peel & Lemon Paste

   Clears internal heat, soothes the throat, and refreshes breath and digestion.

3. Herbal Tortoise Jelly 

   A cooling dessert that detoxifies, nourishes Yin, and helps reduce acne and heat signs.

📌 How to Use:

Take powder after breakfast. Paste: one spoonful after lunch or dinner. Enjoy one serving of jelly in the evening as a dessert. Continue for 4–6 weeks.

🌸 Encouragement:Let the internal heat cool and your body breathe again. Balance is possible—one gentle step, one soothing spoonful at a time. 🌿